Build the engine under your sport. Our S&C programs develop force, power and durability so you perform better and stay available across the season.
Barcelona · Sant CugatCompetitors who need every marginal gain managed by a specialist team.
From academy to first team — sport-specific work for the demands of the game.
Long-term, age-appropriate development that protects health and builds a base.
Serious recreational and competitive athletes chasing their best level.
Strength and conditioning is the foundation of performance and injury resistance. We program it precisely — with the right loads, at the right time, measured objectively.
Your S&C plan is anchored in assessment and re-tested on schedule, so loading always matches your readiness and goals.
A full evaluation of you, your history and your sport-specific demands.
Clear, measurable objectives defined with the right specialist.
A professional plan powered by the best technology in sport.
GPS, force plates, HRV and movement analysis verify your progress.
We measure results and adjust — a continuous loop of improvement.
Every decision is backed by assessment and technology — in our Performance Lab and across the facility.
Objective measurement of force, asymmetries and reactive strength to guide loading and track readiness.
External-load monitoring across sessions so volume and intensity stay matched to your goals.
Biomechanical screening to find the limiters holding your performance — or recovery — back.
Heart-rate-variability tracking to balance training stress and readiness day to day.
Review the main options or contact our team for a personal recommendation. Prices from our official 2026 rate card — full pricing (Barcelona & Sant Cugat) is available in the booking form.
This service can vary depending on your goal, the length of the process and your needs as an athlete. Contact our team for a tailored proposal.
One assessment. A clear picture of where you are — and a roadmap to where you're going. Barcelona & Sant Cugat.